What i do
I help you get fit, more fierce, and become the most badass version of yourself through yoga and fitness.
Online Metal Yoga Studio
Having a place where you can workout, get more flexible, and practice Metal Yoga just makes things so much easier for you! Get started with a totally free 30 minute session to get the vibes! You can find it here: https://youtu.be/aJlO-3Aoi0E
Custom Nutrition Plans
I know a simple meal plan doesn’t cut it. That’s why I use tools like MyFitnessPal, Google Drive, and phone calls to provide an approach that meets you where you are and guides you along the way.
Custom Workout Plans
Everyone is different, so your exercise plan keeps this in mind. I’ll make sure your workouts meet you where you’re at and get you to where you want to go.
Stand-Alone In Person Exercise & Yoga
If in person is more your style, that’s available as well! Each session is 1 hour to your preferred location within 30 miles of Portland, OR Metro. To book a spot, contact Snewkirk87@gmail.com.
She is someone that knows what it’s like for life to throw you to the wolves and spit you back out. Her mother passed when she was barely old enough to have her first drink, a chaotic family, and numerous health issues.She lost 50 lbs at the height of 2020 despite being diagnosed with a b12 genetic mutation, two types of anemia, and hypoglycemia. Her fitness journey started with yoga and has expanded into strength training.
She’s had extensive training in yoga, personal training, nutrition and how our past is intimately tied into how we live right now; both in fitness and life. Stephanie wants to see you achieve your desires for a healthier and more vibrant life. She knows you can, but that sometimes we just need a helping nudge from someone who knows how to make shit happen. You can find a totally awesome yoga starter Metal Yoga session over at https://youtu.be/aJlO-3Aoi0E.
Metal Fitness and training is focused on individualized conditioning and training. We welcome everyone to join us in making working out fun and exciting! On our website you can sign up to receive our workout guide here and one of our fitness experts will help you fill...