Resources
Check out some my rad resources available to help you close in on your fitness goals, and rock in style!
I update and add to this section frequently, so be sure to check back often for new tools and resources!
For extra awesomeness, check out the FREE fb group here! Updated DAILY to support and encourage your next level!
Rockin' Foods EBook Part 1
This e-book serves as your quick and handy guide for foods designed to satisfy, contain nutrients for energy, life, and are made for “your life on the road”. You’ll find many snacks cater to the sweet tooth! Six ideas will be listed on the following pages, with a tip guide at the end.
Rockin' Foods EBook Part 2
This e-book serves as your quick and handy guide for prepping foods designed to satisfy, contain nutrients for energy, life, and are made for “your life on the road”! You’ll find a handy tip guide at the end.
Purely 80's Classics: Heavy Metal
Get your workout going with my Spotify playlist! It’s designed to include a warm up and cool down with softer tracks. Rock all the tunes from the golden years!
Click here to launch the playlist in a separate tab.
Heaviest Metal : For Those That Need the Extreme
Get your workout going with my Spotify playlist! Dedicated to those that need it ‘in your face’!
Click here to launch the playlist in a separate tab.