What i do
I help you lose at least 10 lbs, get strong, and guide you to living your best life.
Online Wellness Coaching
Having a educated coach who passionate to see you accomplish your goals and support you along the way ensures you get ahead!
Custom Nutrition Plans
I know a simple meal plan doesn’t cut it. That’s why I use tools like MyFitnessPal, Google Drive, and phone calls to provide an approach that meets you where you are and guides you along the way.
Custom Workout Plans
Everyone is different, so your exercise plan keeps this in mind. I’ll make sure your workouts meet you where you’re at and get you to where you want to go. I’ll also check in with you weekly to see how you are doing!
Stand-Alone In Person Exercise & Yoga
If in person is more your style, that’s available as well! Each session is 1 hour to your preferred location within 30 miles of Portland, OR Metro. To schedule a time, click https://calendly.com/metalfitness or contact Snewkirk87@gmail.com.
She is someone that knows what it’s like for life to throw you to the wolves and spit you back out. Her mother passed when she was barely old enough to have her first drink, a chaotic family, and numerous health issues.She lost 50 lbs at the height of 2020 despite being diagnosed with a b12 genetic mutation, two types of anemia, and hypoglycemia. Not to mention, all of that happened before she reached the age of 30.
She’s had extensive training in yoga, personal training, nutrition and how our past is intimately tied into how we live right now; both in fitness and life. Stephanie wants to see you achieve your desires for a healthier and more vibrant life. She knows you can, but that sometimes we just need a helping nudge from someone who knows how to make shit happen. On average, 90% of clients lose 5lbs the first month.
Metal Fitness and training is focused on individualized conditioning and training. We welcome everyone to join us in making working out fun and exciting! On our website you can sign up to receive our workout guide here and one of our fitness experts will help you fill...