See, after personally losing 40lbs and having to overcome my own obstacles, I started to notice a pattern…
That pattern is this…
It’s hard to take action when you don’t have a plan that you know will work.
So… what’s the solution?
What I’ve found is that successful, lasting weight loss comes down to two things:
#1 – A plan to follow
#2 – the right mindset to see it through.
If you had a plan tailored to your lifestyle and abilities, AND you were able to start seeing results within 60 days, do you think you’d be willing to stick with it this time?
If so, fill out the info below and SMASH that button to access the exact training I use with my METAL FITNESS clients as well as a customized 30-day plan created by yours truly.
Meet Stephanie Newkirk
Stephanie Newkirk is a Certified Personal Trainer with Metal Fitness. She specializes in online and in-person fitness & nutrition training and coaching.
I’m a rebel with a passion for health, music, and all things dragons!
I’m known for offering my own take on Metal Yoga, but also for losing 40 lbs despite having hypoglycemia, being hypothyroid and anemic. I grew up as an only child in a hard environment, being a black sheep, and the only person in my family obsessed with heavy tunes!
Metal Fitness is here to invoke the inner fire of rockers, rebels, and badasses with fitness that is as real as it gets! From getting stronger and losing weight with simple home gym gear, to breaking the chains of stress with Metal Yoga, we offer it all!
It’s fitness that rocks your ears, soul, and body. Are you ready to realize and improve your badass self?!
WE’RE NOT GONNA TAKE IT ANYMORE!
Balancing all of life’s priorities while maintaining a healthy lifestyle can be tough — but you don’t have to do it alone.
Believe me, I understand the daily juggle of career and family and even the setback of illness or injury.
I also know what it’s like to have to change your mindset about food, behaviors, exercise, and fitness: it’s why I’ve dedicated my fitness career to helping busy people just like you create and maintain a fit lifestyle.
I do this by helping you with reasonable and easy meal prep that includes things your entire family can eat and enjoy. I also design workouts you can do at home in just 20-30 minutes.
Get started by joining my Facebook group to get access to the training and your 30-Day Custom Fitness Plan.
It’s the simplest and most effective way to jump-start your weight loss journey to get in the best shape of your life!
So…. Let ME help YOU unleash your inner badass!
Wanna Know The Best Way to Get Results?…
Keep it Simple!
Getting in great shape doesn’t have to be complicated or time-consuming
✅ Want to know exactly what exercises will get you the results you have always wanted?
✅ Want to know which exercises will have you moving better and feeling better in as little as one month?
✅ Want to know what nutrition plan will not only work for you but still give you the lifestyle you want?
That’s exactly what my clients – who are just like you – experience when they start the training and 30-Day Custom Fitness Plan.
With this plan, you’ll have a proven strategy that has helped hundreds of clients that I’ve worked with.
The best part is…
I’ll show you how to execute it, including how to keep moving beyond your first month so you can live the life you’ve always wanted to live.
And if you’re concerned about being able to do the exercises, I have modifications I can provide to help you get the work done.
This plan is tailored to YOU and your current abilities, with the goal of daily improvements…
…because It’s not about being perfect. All you need to do is to shoot for being a LITTLE BIT better every day.
So… better health, better fitness, more confidence, mental clarity, a better relationship with food, AND all while rocking out to the best tunes!
LOOK good, FEEL good, and HAVE FUN doing it.
YOU CAN DO THIS!
Check out Erin’s Story
“Within a month of utilizing her customized plan of meal planning and exercise, I started to see results! My favorite part of setting up a plan with Stephanie was the fact that she asked me what parts of my body I wanted to work on! It wasn’t just general cardio, weights, repeat set up. She put thought into what I wanted and crafted a plan just for me and my booty and my arms!”
– Erin F.
Check out Molly’s Story
OK, OK….I know you’re asking:
“C’mon STEPHANIE, How Do I Know This Will Work For Me?”
I know you’ve got some questions…….Well…..I’ve got answers!
Here are some of the questions I usually get asked by METALHEADS just starting out:
“WHAT ARE THE RIGHT EXERCISES FOR MY BODY AND MY GOALS?”
THIS PLAN WILL BE 100% CUSTOMIZED TO YOUR LIFESTYLE, YOUR GOALS AND YOUR BODY. PART OF THE PROCESS OF MAKING THIS WORK FOR YOU, IS MEETING WITH US PERSONALLY SO WE CAN FIND OUT MORE ABOUT WHERE YOU ARE IN YOUR FITNESS AND FAT LOSS JOURNEY, AND MORE IMPORTANTLY, WHERE YOU WANT TO GO. IF YOU HAD A TAILOR-MADE PLAN THAT WAS LAID OUT JUST FOR YOU WOULD YOU FEEL CONFIDENT IN SEEING BETTER RESULTS?
“WILL THIS BE TOO COMPLICATED FOR ME TO ACTUALLY GET RESULTS?”
WHEN IT COMES TO GETTING RESULTS, I’VE FOUND THAT IT’S ALL ABOUT MAKING THINGS SIMPLE. I’LL LAY OUT A PLAN BASED ON A “WORST-CASE SCENARIO” — MEANING THAT EVEN BY DOING THE ABSOLUTE BARE MINIMUM, YOU’LL STILL BE CLOSER TO YOUR GOAL THAN WHEN YOU STARTED.
“WILL I HAVE THE TIME TO EVEN USE THIS?”
YOUR CUSTOM PLAN WILL ONLY BE AS EFFECTIVE AS ITS EXECUTION. THIS IS WHY I’LL HELP YOU FIND AN APPROACH THAT NOT ONLY MAKES SENSE FOR YOU, BUT IT WILL WORK WITH THE DAYS AND TIMES YOU CAN COMMIT TO. THIS IS NOT A TIME INTESIVE PROGRAM. IT IS SIMPLE, EFFICIENT & EFFECTIVE.
“HOW WILL THIS ACTUALLY GET ME THE RESULTS I WANT?”
WHEN YOU KNOW WHAT TO DO AND HAVE A CLEAR FOCUS ON WHAT YOUR GOAL IS, THE REST OF THE WORK IS MADE UP OF SMALL ACTIONS THAT YOU TAKE EACH DAY. WE’LL START WITH THAT THOSE SMALL ACTIONS SHOULD BE FOR YOU, THEN WE’LL TIE THEM INTO REACHING THE BIG GOALS I KNOW YOU HAVE. SMALL ACTIONS = BIG RESULTS.
“HOW WILL I KNOW THAT I WILL BE ABLE TO STICK WITH THIS?”
STICKING WITH A PLAN COMES DOWN TO BEING CLEAR ON WHAT TO DO, HOW TO DO IT, AND MOST IMPORTANTLY — WHY YOU’RE DOING IT. THAT’S WHY THIS WORKS AND IT WILL WORK FOR YOU IF YOU ARE TRULY READY TO TAKE ACTION TOWARDS CHANGING YOUR LIFE. YOU CAN LOSE FAT, GAIN ENERGY AND LOOK GREAT!
SO HERE WE ARE…
Let me make this as easy as choosing between listening to Justin Bieber or JUDAS PRIEST…
You get a Custom 30 Day Plan, Workouts, and Easy Meal Plan.
A supportive group of like-minded rockers hell-bent on improving their fitness…
And ME – your METAL FITNESS guide who is just as hell-bent on seeing you succeed!
All you gotta do is show up. And in 30 Days you will be ready to rock!
So… Let ME help YOU unleash your inner badass!